Share on Pinterest Evening exercise can provide more health benefits for people living with obesity or overweight. Henrik Sorensen/Getty Images New research says evening exercise may be best for those ...

New research suggests the best time of day for people with obesity to exercise is between 6 p.m. and midnight. In a study of nearly 30,000 adults with obesity, people who worked out in the evenings ...

A 16-week supervised aerobic exercise program combined with a hypocaloric diet reduces leptin levels in adults with hypertension and overweight or obesity.

New research being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), reveals the anti-inflammatory power of moderate-to-vigorous aerobic exercise in adults ...

A recent study conducted at the University of Jyväskylä investigated the emotions evoked by physical activity and what ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

A new systematic review and meta-analysis of studies presented at the European Congress on Obesity in Istanbul, Turkey (May ...

The medication can reduce risk of cardiovascular disease and improve quality of life for those living with CVD. Nutrition and ...

You don’t have to spend much time with teenagers to know that the average adolescent would rather devote an afternoon to sitting in front of the TV, computer or video-game console than working out in ...

For decades, conventional wisdom has blamed obesity on inactivity. But a new study published in the Proceedings of the National Academy of Sciences of the United States of America (PNAS) challenges ...