Postnatal exercises that will make new mums feel strong again – from just 30 seconds

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your pelvic floor, the rest of the core and your posture after childbirth.
Seven Days

Local Fitness Pro Moms Help Pregnant and Postnatal Women Exercise

A woman’s body is truly a marvel as it goes about growing another human. Blood volume increases, skin stretches, joints and ligaments loosen, and organs move to accommodate the growing baby. And once ...
The Conversation

Returning to exercise postpartum: Supporting women’s physical activity after the birth of a child

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
Yahoo

Dr. LA Thoma Gustin shares her expert tips on the best prenatal and postnatal exercises

When it comes to staying fit during pregnancy — or anytime, really — moving your body is definitely key. That’s according to Dr. LA Thoma Gustin, a physical therapist who also happens to be pregnant ...
Hosted on MSN

Fitness for every age: Adapting exercise to women’s changing bodies

Fitness is a cornerstone of health, but women’s bodies undergo profound changes throughout their lives, necessitating tailored exercise regimens to meet their evolving needs. From childhood to ...
CNN

Women need to exercise and eat differently than men. Here’s how

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...
CNN

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...