Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood ...

High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals, highlighted the most effective exercises for lowering blood ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those participating ...

Your blood pressure remains high despite your best efforts, and you’re not sure what to do next. This frustrating situation affects millions of Americans who struggle with hypertension that seems ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines.

High blood pressure, or hypertension, can increase the risk of serious conditions like heart attacks, stroke and kidney ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...