Imagine learning a list of names in the evening and then getting only a few hours of sleep. Normally, you would expect to ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can ...

Add Yahoo as a preferred source to see more of our stories on Google. Working out can help improve your memory for up to 24 hours, a new study says. (Getty Images) (d3sign via Getty Images) Decades of ...

Modern lifestyles, longer light exposure and constant digital distractions have pushed the world into a global sleep ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How often do you long for a better memory? Well, this neuroscientist ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

As we age, many of us will notice that our memory isn’t as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with ...

Aerobic exercise may improve executive thinking skills after menopause, especially planning, focus, and switching between everyday tasks.