If you’re over 70, these are the 3 essential bodyweight exercises I teach to maintain balance and boost functional strength

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Woman Who Lost Over 70 Kg Shares A Simple Exercise For Weight Loss You Should Try

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports ...
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A few simple exercises can help make aging over 70 easier

VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...

Study finds tailored exercise program feasible for adults over 80 with osteoarthritis

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...