1) The Internal Rotation exercise -- The exercise in Figure 1 focuses on strengthening the specific shoulder muscles that help rotate the arm inward while throwing a football. To perform the ...

Watch as I learn to throw a football with expert guidance from a Division 1 quarterback—here’s how I got better on the field! Trump Suggests He’ll Block Washington Commanders Stadium Deal If ...

He says any good workout is about training in the gym for what you do in everyday life, whether it’s throwing a football or climbing a flight of stairs.

Throwing the perfect football spiral is a feat in science Football players don’t break the laws of physics—they take advantage of them. And you can too. Jocelyn Solis-Moreira Feb 6, 2023 1:38 ...

With football being so connected to Thanksgiving, I thought I would offer three Thanksgiving turkey-themed tips for those who want to throw a better football this Thursday: 1. “It’s all about ...

Dear Dr. Donohue: I am 16 and play three sports: baseball, basketball and football. Right now, it's baseball, and I am a pitcher. I'd like to increase my throwing speed, ...

Throwing coach Tom House says he can help Mac Jones strengthen arm House, who has famously worked with Tom Brady and Cam Newton, laid out how the Patriots quarterback could improve "arm speed" and ...