Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the stairs because the elevator at work is down, but all that stair climbing comes with a lot of ...

Do you ever find yourself trying to catch your breath after walking up the stairs? If so, you're not alone. It's a phenomenon that frequently spawns questions on Reddit, with people wondering if it's ...