Three years ago, I wrote a column about intermittent fasting. I had researched it and was intrigued by what I found, but I wasn’t a practitioner. In other words, I wrote an informative column but did ...

As a personal trainer and nutritionist, I have worked with many clients who found intermittent fasting to be an easy eating method to integrate into their lifestyles and help them reach their goals.

For those searching for a sense of renewal after Thanksgiving and heading into the holiday season, fasting could be just the thing. According to a new BYU study, exercising before fasting could help ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

Intermittent Fasting is not a quick fix, but a long-term lifestyle. It needs patience, mindful eating, and the right attitude ...

Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: What science says about this ancient practice appeared first on The Manual ...

If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction ...

Toxic proteins can ruin your brain! Doctors have known for a long time that the build-up of toxic proteins can lead to Alzheimer's Disease, Parkinson's Disease, Lou Gehrig's Disease, and other ...