Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Plus, why it's never too late ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

A hot tub or a sauna after a hard workout can be amazing. But is it as healthy as it feels? By Emma Yasinski After a hard workout, soaking in a hot tub or sitting in a steam room can be transcendent.

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that tight, achy feeling in your neck. Your first instinct is to pull your head ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you. Like all great villains, lactic acid has been ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...