If you’ve already scaled your workouts to match your current stress levels but still feel sore or limited, it’s time to look deeper at your soft tissue health. This includes your muscles, connective ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Jets cornerback Sauce Gardner is coming off a disappointing 2024 season and he discussed one of the changes he’s made ahead of what he hopes will be a more productive 2025 campaign on Wednesday.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Jets cornerback Sauce Gardner is coming off a disappointing 2024 season and he discussed one of the changes he's made ahead of what he hopes will be a more productive 2025 campaign on Wednesday.