You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Your muscles and joints might notice the cold weather before you do.

Winters are a time when we want to curl up in bed and enjoy the cosy feeling. But for some people, it is that time of the year when they wake up feeling creakier than usual. Backs feel tighter, knees ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

MICKLETON, N.J. (WPVI) -- Nearly everyone gets a muscle cramp from time to time. When muscle contractions won't stop and can't be controlled, that's called dystonia. A South Jersey man is now sharing ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...

What Is a Massage Gun? A massage gun is a handheld device that delivers percussive therapy – rapid back-and-forth pressure and vibration – to ease tight muscles. It can also help your muscles prepare ...