Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the attention it deserves in many workout routines. There is often a “if I can’t see ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...