Did you know that 95% of people don’t get enough fiber in their diet? That’s a huge number, especially considering that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat moreof? If you're looking to lose weight, focusing on high-fiber foods ...

It's not just beans.

Let's be honest: Fast food isn't exactly famous for its nutritional prowess. However, one menu item at Chick-fil-A packs an ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at low levels as part of a healthy human gut microbiome. But at high ...

A cup of oatmeal has nearly 4 grams of fiber. Foods such as lentils, avocados, chia seeds, and flaxseeds offer even more fiber than oatmeal. Fiber is important for your digestive and heart health. It ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Cooking from scratch three times a day is like a second job, but using some convenience foods can make it easier to eat well ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...