WHEN Kelsey Wells became pregnant at 23, she lived on fast-food lunches and fizzy drinks and had never set foot in a gym. Five years on, she is the world’s most popular “fitness mama”, with more than ...

Don’t forget- CBB Readers save 30%- Enter promo code Violet to receive 30% off and free shipping on your entire order at ChronicleBooks.com. Offer expires November 30. From simple exercises to do with ...

Let’s be honest. It’s always such a struggle to get to the gym, and an even bigger struggle to find sexy gym clothes. But thanks to one Miami woman, that problem has been solved. Hitting the gym is ...

SAN DIEGO, Jan. 27 Whether she has a new baby or her children are college-age, every mom can identify an area of her body that never quite returned to normal following pregnancy. Most likely, her busy ...

Stacy Rae Mednick calls herself the “OC Fitness Mama.” She’s been in the fitness industry for more than 30 years. “I started teaching aerobics at 16 years old and worked for several health clubs doing ...

After Riina Laaksonen welcomed her second child, her GP (wrongly) told her to return to her pre-pregnancy exercise routine - and she ended up injuring herself. Riina was unaware that she was suffering ...

The Victoria-based Hot Mama Health and Fitness chain is stretching into the Calgary market. The business says it will open seven Alberta locations later this summer, including two in Calgary. “When we ...

Plus, read what cruel trolls have to say about her physique A FIT mum has revealed how she instantly boosts her confidence – by wearing teeny figure-hugging rompers with backless detailing. When it ...

Wife, mum and personal trainer Kelsey has made it her mission to inspire women to get their mojo back after having a baby WHEN Kelsey Wells became pregnant at 23, she lived on fast-food lunches and ...