Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

I'm one of many Irish dancers who suffer from flat feet. And, according to my doctor, tightly lacing my shoes actually caused more harm than good to them, creating a lot of stress on an already ...

A physical therapist explains how to do toe yoga to help support a weak or fallen arch by building strength and mobility in the foot. Here’s something you may not know: All babies are born with flat ...