Recovering from a stroke can be difficult, especially when you’re also expected to overhaul your diet to prevent further complications. Patients who are recovering from a stroke in the hospital are ...

When it comes to breakfast, fast and healthy often don't go hand in hand. You can grab something at a cafe, but even if you opt for granola or oatmeal, it's usually unhealthier than if you made the ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

This protein-packed sipper has only 6g added sugars--far less than what you'll typically find at a smoothie shop. Look for shelf-stable cold-brew in the coffee aisle or refrigerated versions near the ...

Beauty comes from the inside, and this couldn't be more true when it comes to making food choices that nourish your body. Treat the produce section like an aisle in Sephora and whip up these smoothies ...

The flax seed isn't just for smoothies—they work magic on your skin too. Packed with omega-3 and antioxidants, they hydrate, ...

Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 ...

Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...

(STLMoms) – Making your own summer smoothies not only saves your pretty pennies, but can also save you calories while maximizing your smoothie nutrition! My 4 basic building blocks of a smoothie ...

For more than two decades, Tricia Kean has been your weekday anchor and a longtime advocate for consumers in Southern Nevada. LAS VEGAS (KTNV) — Breakfast, lunch, or dinner, nothing sounds healthier ...