Flaxseed oils contain high levels of omega-3s. These heart-healthy fatty acids are considered “good fats” by most doctors and nutrition experts. Made from ground or pressed flaxseeds, the oil also ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

In the context of a healthy diet, many people believe you need to avoid fat completely. However, scientific studies have shown there are healthy fats. On the contrary: this study showed fats can help ...

Which flaxseed oil is best? Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and improving cholesterol levels. While fish oil ...