Whether its cardio, weightlifting or even Pilates, at-home and virtual workouts have drastically increased in popularity since the pandemic. As a result of increased demand for quality at-home fitness ...
American Athletic Conference commissioner Mike Aresco appeared to be engaging in wishful thinking when he said earlier this month the league probably would be deeper in basketball next year despite ...
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'At 50, this is how I became my strongest self'
Patricia Greaves, CPT, is the founder of StrongHer Personal Training, a virtual and in-person coaching service. Consistent strength training kept me fit through my pregnancies, but a few years after I ...
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