Myofascial release is a technique used by massage therapists, physical therapists and other professionals specializing in biomechanical efficiency. But over the past 20 years, myofascial release has ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Foam rollers are popular recovery tools that can help ease soreness and tension. Anyone can experience bad muscle pain, whether they have a physical job or sit at a desk all day. One easy way to relax ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

We just had 1,000 women participate in the Girlfriends Half-Marathon to benefit the Susan G. Komen For a Cure. That means a number of them probably feel a little stiff this week. We thought this would ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Massages are a ...

How can you use the foam roller lying unused in the corner as a key bit of strength kit? If you're working out from home, the chances are you don’t have a great deal of kit. This full-body workout ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

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Foam rolling is like flossing — I know it’s good for me, yet I struggle to make it part of my daily (or even monthly) routine. The problem isn’t lack of equipment; I own three — yes three — foam ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...