Focus is a skill necessary for almost anything important in life, from finishing that term paper, to listening to your boss’s instructions, to organizing your schedule for the day. Unfortunately, for ...

If you want a six-pack, it's a mistake to spend too long on ab exercises, a personal trainer said. Instead, prioritize fat loss through compound exercises and a calorie deficit, Patrick Wilson said.

Every week there seems to a new guaranteed technique for melting pounds or sculpting muscles. I am often asked, 'Which should I focus on: exercise or nutrition?' If you are like most people, then the ...

Sensate focus is a sex therapy technique for exploring the sensations of touch and improving physical intimacy between partners. Dr. William Masters and Virginia Johnson developed sensate focus in the ...