Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

There are two types of vitamins: the scene-stealers you *know* are important, like vitamin C, D, and magnesium, and the stage hands with little name recognition who consistently work behind-the-scenes ...

Medically reviewed by Kayla Girgen, RD Kale provides about 63 micrograms of folate in every 100 grams. That's around 16% of the Daily Value for folate.Other foods, including lentils, beef liver, and ...

Medically reviewed by Archana Sharma, DO Key Takeaways Eating foods high in folate can help prevent folate deficiency. Folate ...

Folate, also known as vitamin B9, is found naturally in many foods. It may also be found in the form of folic acid in fortified foods. Legumes, eggs, citrus fruits, and fortified grains are a few good ...

Beetroot is famous for its rich color and nutritional benefits, offering around 109 micrograms of folate per 100 grams. This ...

Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used in ...

Folate supports red blood cell production and helps prevent neural tube defects. You can take folic acid any time of ...

I remember first learning about folic acid maybe 15 years ago in school. Unless you were a chemist "folic acid" and "folate" were pretty much interchangeable words – except that folate was the form of ...

Genetic alterations lie at the heart of cancer development, but scientists may have been overlooking a powerful driver of these changes—the everyday nutrients that feed our cells.

"Because folate plays a crucial role in preventing neural tube defects, we tend to associate it with prenatal nutrition and supplementation. But folate is also involved in DNA synthesis, tissue ...