Iron is essential for healthy blood. This critical mineral helps red blood cells carry life-giving oxygen to your bodys trillions of cells. Normally, people need between 7 and 18 milligrams of iron ...

Iron is found in a wide variety of plant-based foods, including nuts, seeds, beans, and grains. Nonheme iron (in plants and fortified foods) is less absorbable than heme iron, so vegetarians may need ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

Photographer: Ali Redmond. EatingWell design. Iron is an important mineral with many functions, quietly fueling nearly every cell in your body. It is a key component of heme—part of the protein ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...