The Buteyko breathing technique is a breathing method that can be used for various purposes. Advocates of Buteyko breathing consider it a natural way to improve health, increase energy and ...

Buteyko breathing uses breath retention exercises to control the speed and volume of your breath. This helps you breathe more slowly, calmly, and effectively. A Ukrainian doctor, Konstantin Buteyko, ...

Taking a deep breath might seem like a simple task, but for those struggling with severe asthma, breathing “normally” can be a struggle. Approximately 25 million Americans have asthma and more than ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

"The Buteyko method can also help those with other respiratory problems like allergies, bronchiectasis, emphysema and sinusitis, as well as aiding athletes to increase energy and endurance," Fleming ...

Breathe less, achieve more? What initially sounds paradoxical seems quite logical when you delve into the principles of the Buteyko method. While we usually breathe unconsciously and automatically, ...