The Buteyko breathing technique is a breathing method that can be used for various purposes. Advocates of Buteyko breathing consider it a natural way to improve health, increase energy and ...

Having asthma is "pretty annoying", says William, aged 10, who has had the condition since he was six. "It's stopped me doing things I wanted to, like playing football. Quite often, I had to come off ...

Buteyko breathing uses breath retention exercises to control the speed and volume of your breath. This helps you breathe more slowly, calmly, and effectively. A Ukrainian doctor, Konstantin Buteyko, ...

Breathe less, achieve more? What initially sounds paradoxical seems quite logical when you delve into the principles of the Buteyko method. While we usually breathe unconsciously and automatically, ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part of the ride. However, taking a little bit of time to learn how to breathe ...