Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

NEW YORK, NEW YORK - MAY 03: Helen Day leads a meditation class as Headspace collaborates with Lucasfilm to master sleep, stress and focus with STAR WARS™ mindfulness content on May 03, 2022 in New ...

Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain’s response to natural healthy pleasure, leading to ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Cognitive ...

Lifeline Connections is taking its therapy practices to the arena. The Vancouver organization — which provides mental health and addiction services — added animal-assisted therapy to its stable of ...

Seattle, Wash – August 28, 2023 – Mindful Therapy Group (Mindful), a collaborative network of nearly 1,000 licensed, independent mental health clinicians, announced today a new partnership with the ...