I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, Massage Music and Meditation Music to slow down your rhythms and all you need ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Having trouble sleeping? Hit Snooze is Mashable's deep dive into the many ways to achieve a more peaceful slumber. Getting enough sleep is essential to good health, but millions of people struggle ...

When the “sleep and meditation” service Calm launched its app seven years ago, the company was largely focused on the meditation half of its offerings. A few years ago, though, says Michael Acton ...

Also called 'psychic sleep', yoga nidra is a state of deep relaxation in which the conscious mind is asleep, but the awareness remains active. Yoga Nidra is a practice of deep relaxation in which you ...