Want to stretch your muscles at home or gym? Taking the help of a resistance tube is never a bad idea if you want to increase your training intensity. You can focus on getting better biceps if you use ...

WILMINGTON, N.C. (WECT) - For the December challenge we’re going to use resistance tubes for four exercises. We will work your core, shoulders, quads, and biceps. The tubes come in different tensions: ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

There’s a lot of chatter in the fitness space around particular regimes to follow, workouts to try and how often we should exercise. All of this advice makes it tricky to know what’s going to give the ...