University Circle Police Chief Tom Wetzel said the department will be providing a free Disabilities Self-Defense and ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

The global self-help industry is worth between $45 billion and $59 billion. It’s also called personal growth or ...

The Arthritis Foundation Self-Help Program will be offered starting June 8 at Eventide Senior Living, Moorhead. The free, six-session self-management program teaches knowledge and skills needed to ...

The Arthritis Foundation North Central Chapter is offering two free self-help courses in West Fargo and Moorhead. The six-week course will be held from 9 to 11 a.m. Tuesdays beginning this Tuesday at ...