60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Try these three standing ab exercises and press pause on endless plank variations.

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Train your body for the rigors of real life ...

Functional fitness involves exercise to improve balance, coordination, strength, and endurance to enhance the ability to perform activities of daily living. Practically, functional fitness training ...

What's the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

FORT DRUM, N.Y. (Jan. 30, 2023) -- When the Special Operations Recruiting Battalion team supports a functional fitness competition at Fort Drum, you know it’s going to be intense. Soldiers across the ...

Local athletic training company Dayton Functional Fitness has moved and expanded its operations to Beavercreek. Owner Tony Miller, and his wife Hollie, started Dayton Functional Fitness inside ...