The overhead squat assessment is a trainer-favorite for determining the strength of their clients' kinetic chain. Here's how to try it out at the gym. Sometimes it really feels like you’re playing ...

A squat assessment is something you should go through as soon as you feel a niggle in your knee, hip or any joint or muscle, while performing the exercise. Doing a free overhead squat without any ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.