When you love the outdoors, adventuring in them doesn’t feel like a workout. But you’re actually putting a lot of stress on your body when hiking up and down mountains, jumping over puddles, hanging ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.

Functional strength training has popped up so often recently that it’s probably grabbed your attention. The overall category of functional fitness training, which includes strength training, even ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

MYRTLE BEACH, SC (WMBF) - Community gym focused on strength, mobility, and confidence. Join us at Coastal Functional Fitness as we learn how you can turn your fitness resolutions into reality. Located ...