NEW YORK (Reuters) - From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid ...

Melissa Meris lifts weights while perching on her foot in a dancer’s pose, then maneuvers a ball with her feet before holding a knees-bent pose at the ballet barre. "Every single muscle in my body is ...

A man walked into the Nia class at the Everett Family YMCA in early November and hesitated, apparently realizing a big chunk of the workout was built around dance. He told the instructor, Rachael ...

OKLAHOMA CITY (KFOR) — Link to the classes offered by a former Dallas Cowboy Cheerleader featured in a Netflix show. One of “America’s Sweethearts” put the pompoms down and is going after her Rockette ...

It’s Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more great spinning articles! There are some days ...