The Durango-La Plata Senior Center is now offering gentle yoga flow with chair and standing poses at 9 a.m. Wednesdays in the Anazasi Room at the Senior Center, 2424 Main Ave. The class will focus on ...

Start the day with some movement and mobility by doing this gentle yet energizing morning stretches for seniors routine. If the words creaky, tight, and sluggish define your mornings, a dose of breath ...

Ease into your day with this 10-minute gentle morning yoga routine, perfect for beginners or anyone seeking a soft, mindful start. This no-props practice guides you through simple stretches, breath ...

Yoga offers a wonderful way to enhance both physical and mental well-being. Whether you are a beginner or a senior, incorporating yoga into your routine can help improve flexibility, strength, balance ...

Houston – Fitness in the Park at Discovery Green happens every Tuesday but tomorrow’s program will be a little different. Don’t worry, the gentle yoga flow and sound meditation will still happen, but, ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...