Reviewed by Julia A. Siegel, MD Key Takeaways Ginger contains gingerol, which helps reduce inflammation and redness in skin ...

There’s a reason ginger has been a staple for thousands of years in both kitchens and medicine cabinets alike. It may appear like little more than a humble root, but it packs plenty of benefits that ...

Ginger has the strongest research for relieving nausea, especially from pregnancy, motion sickness, surgery, and chemotherapy ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's known mechanisms.

Traditional healers have used ginger to treat common ailments for centuries. Now current research has documented many of ginger’s benefits, as well as its side effects. You might feel motivated to ...

Fresh ginger is small and humble, but what it lacks in appearance and grandeur, it makes up for in personality. A little of this homely root goes a long way. Just a teaspoon or tablespoon of fresh ...