After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

We love our pups and want to spend all day with them, but at some point Fido inevitably taps out. For some beasties, that's a ...

"Not sure what I was expecting," one user said. Another added: "I need to know the story of how this started." ...

Obama got really excited when the topic turned to bedtime. “I love bedtime—it’s the best time!” she said excitedly in the episode. She also called her bedtime routine “embarrassing,” but then ...

Renowned sleep expert Shelby Harris, PsyD, shares her sleep routine, plus the three things she would never do in order to preserve quality shut-eye. Our editors independently select these products.

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...

Being unable to get to sleep or finding that you’re waking up in the middle of the night is frustrating - and a tricky cycle to break. But there are some habits of people experiencing a restless night ...