It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

One of the curious disparities among people reporting a desire for a better life is the small percentage who set actual goals to make their lives better. This disparity is difficult to understand ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

When many people set a goal, they encounter an obstacle and begin to doubt that they can really achieve that goal. What if you thought about goal setting as, by definition, an ordeal? An ordeal that ...

It’s that time of year when we’re all thinking about what we’d like to accomplish in the New Year. Recently, there has been a push for setting goals for the New Year instead of daunting — probably ...