You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

His Wife Starts Up A Conversation Every Time He’s About To Go To Sleep. Now He’s Not Sure How To Convince Her To Let Him ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve ...

Can going to bed 30 minutes earlier really change your life? I put the sleep prescription to the test - Millions of Americans aren’t getting enough sleep — and experts say it’s negatively impacting th ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...

The Scandinavian sleep method is a very simple method, and it doesn’t require you to change much about your existing set up.

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries in North America, Europe and parts of Africa and Asia in the Northern ...

Arguments often feel urgent no matter what’s going on for some of the couples Dr. Samantha Rodman Whiten sees in her practice as a clinical psychologist in Potomac, Maryland. This desire to resolve a ...