Most people don't have hours to spend on golf practice, so here's how to be efficient (and intentional) in order to really improve at golf.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Step up your golf game with these strength training exercises from Adam Sienkiewicz of Total Form Fitness in White Plains. “The three things golfers care about are distance, longevity in the game, and ...