Stretching is a vastly underused tool for improving both your golf swing and how your body feels during and after each round. Many golfers don't know how to stretch or what to stretch, and doing it ...

You can use a golf club for better balance. From this position, extend the arm on the trail-leg side straight up and bend ...

KUALA LUMPUR, MALAYSIA - OCTOBER 22: Azahara Munoz of Spain tees off on the 11th hole during Round One of the Sime Darby LPGA on October 22, 2010 at the Kuala Lumpur Golf and Country Club in Kuala ...

Welcome to week 4 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

Hello, golfers! My name is Roger Sali. I live in Uganda and am training to become the first Ugandan PGA of America Member! My story so far has allowed me to share my passion for the game with those ...

Range of motion in the shoulder is essential for daily life and activity. The ability to reach up or down, the ability to get into positions whether for golf, sport or life is so important. And ...

You want to hit the ball farther. Who doesn’t? Your current lack of oomph likely stems from an inability to create width in your swing. Without width, you’ll continually come up short, no matter how ...

Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...