These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Add milk, Greek yogurt, fruit, avocado, nut ...

More and more people are turning to Greek yogurt not just to power their smoothies and use as a protein-packed breakfast, but as a replacement for sour cream and other more fattening staples. Greek ...

No longer just for Mediterranean restaurants or health food junkies, Greek yogurt has gone mainstream in just a few years. According to a recent story in NPR, food industry analysts predict this ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...