Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Medically reviewed by Kayla Girgen, RD Peas have significantly more protein and fiber than green beans.Green beans are lower in calories and carbohydrates than peas.Peas have a sweeter taste and ...

Q. I’ve heard that beans are good for me, but besides baked beans and chili, how else can I eat them? A. When it comes to health and affordable super foods — beans top the list. Beans are high in ...

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein but tend to have slightly more iron and folate than beans,” says Manaker.

Rinsing canned beans has two main benefits: reducing sodium and improving flavor. Many canned beans are preserved in a salty brine, which can significantly increase sodium levels. Depending on the ...

I asked my Southern grandmas, who are both well-seasoned home cooks, about the secrets to making the best green bean casserole. Their answers differed in a surprising way.

Green beans and peas are good choices for a healthy eating plan. However, peas contain more fiber, protein, and some vitamins.