Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

The importance of meditation extends beyond just managing stress. It enhances concentration, supports emotional stability, and fosters a greater sense of connection to oneself and others. (Image: ...

Few things in life are more frustrating than lying awake at night, unable to sleep. Dragging yourself out of bed after a long night of tossing and turning can be demoralizing, to say the least, and ...

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

The Headspace meditation app has had a banner year in 2020, with all of us shut inside our homes and stressing about the deadly global pandemic. Now, co-founder Andy Puddicombe is bringing the company ...