Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

The top gymnasts in the world have one thing in common: They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, but also their ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

What parents should consider now that the CDC has voted to change recommendations for the Hepatitis B vaccine ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

NPR is in Paris for the 2024 Summer Olympics. For more of our coverage from the games head to our latest updates. PARIS — On her first day of competition at the 2024 Olympic Games, the gymnast Simone ...