You’re probably used to seeing handstands and handstand variations (think: handstand shoulder taps #casual) in your TikTok feed by now. Learning how to do a handstand is not only an impressive party ...

Fitness aficionados understand the value of pushing boundaries, exploring new realms, and persevering through challenges. Sameera Reddy, the accomplished actor, recently showcased her prowess on ...

The Appeal: In my personal practice, I’ve been working on my handstand and headstand. A 45-minute class dedicated to attaining a solid base sounded like the push I needed to advance my inversion poses ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

This video teaches how to safely fall out of handstands, helping you overcome fear and build confidence while training. Learn ...

Handstand practice can be a lonely business - I mean, the wall's extremely supportive, but there's only so much interaction with it. Working out with a partner is a great way to get support as well as ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...