Understanding the difference between trauma and emotional wounds can lighten your story and make healing far more accessible ...

Support, expression and other strategies can help individuals cope with grief and emotional distress this holiday season. The ...

When Adam and Eve were expelled from the Garden of Eden, they were given a gift. God, taking compassion on their loneliness and their exile, gave them tears to heal their grief. This Talmudic parable ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

The Moon–Rahu combination in astrology is known for stirring intense and unpredictable emotions, often creating inner ...

For most women, menstruation is just not a biological function—it's a monthly struggle that brings with it pain and emotional turmoil. Cramping, mood swings, bloating, tiredness, and back pain can ...

I was meeting with the two IT guys who help me keep my virtual space intact when one of them began to share his mental health journey. The meeting then turned into a healing session. Both of these ...