Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a step further with the introduction of Sava, a human-sized sound pod ...

Most of us already have some personal experience with the power of sound — whether it's a specific frequency that keeps you calm, or the white noise that helps you sleep at night. Taking this basic ...

Elevated Healing is a physician-led, innovative mental health & addiction treatment center in Woodland Hills, CA, specializing in comprehensive, evidence-based treatment for adults aged 18-85 with ...

Seeking freedom from stress, anxiety, depression, and a revolving door of illnesses, Lisa Grezlak tried a myriad medications and treatments, including psychotherapy, but none provided the lasting ...

Studies show that when it comes to silencing your mind, sound may be the most effective tool. Studies have found that sounds like flowing water or rhythmic music can positively impact the brain, ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

The Ho Teaching Hospital (HTH) has inaugurated a purpose-built Meditation Garden and Music Therapy Studio, marking a significant expansion of its wellness and medical tourism portfolio. Situated at ...

After telling me to close my eyes, the voice instructs me to notice the sounds around me. I hear the drone of Tibetan bowls mixing with an insect chorus, scattered yawns and what sounds like a flowing ...