I don’t know if it's so-called winter blues, a touch of homesickness or just general lethargy but I have been feeling a bit heavy, emotionally, lately. So, earlier this month, when asked if I wanted ...

BAKERSFIELD, California — Marasha Miller, a practitioner of sound healing, is using what she calls a "sound bath" as a form of deep relaxation and meditation. Miller explained, "What it does is it's a ...

Depression, anxiety, trauma, and grief are things that many of us deal with on a weekly basis, and if you need help with them, Brian is with a local couple that may be able to help. This morning he’s ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

At Blue Sky Yoga and Healing Arts, Mary Sax and Paula Gardner strive to create a nonjudgmental environment for people, no matter their age or where they are in their yoga practice. “Yoga is for ...

Ranganathan discovered her appreciation for yoga and its beauty during her first visit to India back in 2019. She teaches every Wednesday in the PHED building basement from 5:30 to 6:30 pm. (Photo ...

After Diane Fiebelkorn made it through breast cancer treatment, she rewarded herself -- and did something applauded by oncology professionals -- by signing up for a yoga class designed specifically ...

When I first went to a free yoga class at Cal Poly San Luis Obispo’s recreation center in the winter of my sophomore year of college, I never realized how it would change my life. I entered the space ...

I recently had the pleasure of sitting down with a few of the powerhouses behind Whole Mama Yoga to talk about the ways yoga can positively impact a mother's life. I didn’t start practicing yoga ...

NORTH ADAMS — Optimal Healing, founded by Ashley Benson, LSW, in 2019, has expanded its services to include additional yoga classes led by instructor Devin Raber, former owner of North Adams Yoga.

Yoga is one of the best ways to burn calories and take it easy on your body. Now a New Hampshire nonprofit is bringing that calm to those who need it most. They're using yoga as an outlet for those ...