Suzanne Somers was born October 16, 1946 in California, and she has led a full, exciting life as a successful actress, author and businesswoman — paving the way for women in the health and wellness ...

July is a call to action month. For 31 days, the National Minority Mental Health Awareness Month aims to bring awareness to a variety of mental health struggles that Black, Indigenous, and people of ...

With the hustle and bustle that is our daily lives, it’s all too easy to forget about the small — but very essential! — things we need to take care of ourselves. We tend to push our own needs aside, ...

As 2024 draws to a close, we can reflect on the highs and lows across our personal and professional lives. Whether you use the new calendar year to inspire big changes or continue amplifying the ...

During an interview with USA Today in March 2022, Biles reflected on recent struggles with her mental health. "Honestly, last year was a crazy year. But I think pushing mental health to the forefront ...

It’s a new year, which means it’s time to dust off those goals you didn’t complete in 2019 and get to securing the bag. Or maybe you want to manifest your dream job, or dream mate. Whatever the goal, ...