Medically reviewed by Barbie Cervoni, RD Alfalfa is rich in micronutrients like calcium, iron, and vitamins A, C, E, and ...

Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

While Ozempic has gained global popularity for treating type-2 diabetes and consequently triggering weight loss, many are now ...

New research out of Finland is challenging the concept that all processed plant-based foods are unhealthy. The groundbreaking study reveals that food processing methods greatly affect the health value ...

“Most guidelines, like “The Eatwell Guide”, recommend eating more plant foods like fruits, vegetables and legumes, and there ...