Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Medically reviewed by Barbie Cervoni, RD Alfalfa is rich in micronutrients like calcium, iron, and vitamins A, C, E, and ...

There are roughly 9.7 million vegans in the United States today, up a staggering 3,000 percent from 2004, according to a 2020 study from Ipsos Retail Performance. These dietary changes have caught the ...

“Most guidelines, like “The Eatwell Guide”, recommend eating more plant foods like fruits, vegetables and legumes, and there ...

New research out of Finland is challenging the concept that all processed plant-based foods are unhealthy. The groundbreaking study reveals that food processing methods greatly affect the health value ...